soup_veg_rice1. Chop half the quantity of carrots and turnip, grate the other half.
2. Chop the onions and cabbage, slice the leeks.
3. Place all ingredients in the pot and bring to the boil.
4. Reduce heat and let simmer gently for approximately 1 hour.


Nutrient per 100 gmsAmountUnits
Energy76kcal
Fat0.8g
Saturated fatty acids0.2g
Carbohydrates13.4g
NME (non-milk extrinsic) sugars0g
Fibre/NSP (non-starch polysaccharides)1.8g
Protein4.7g
Iron1.6mg
Calcium21mg
Vitamin A (retinol equivalents)731µg
Folate14µg
Vitamin C2mg
Sodium346mg
Zinc0.6mg
IngredientWeightUnit
brown bread mix (McDougalls)600g
water390ml