Method :
1. Sauté the chicken, onions and carrots in oil.
2. Add the cornflour and the remaining ingredients.
3. Cook thoroughly.


Ingredients :  
chicken (diced)1000g
onions (frozen, ready prepared)500g
vegetable oil45ml
carrots (frozen, diced)600g
canned pineapple (in juice)800g
tomato puree200g
canned tomatoes800g
Worcestershire sauce20ml
brown sugar100g
vinegar100ml
cornflour50g
water1000ml
chicken bouillon15g
Nutrients  
Energy69kcal
Fat1.4g
Saturated fatty acids0.2g
Carbohydrates8.9g
NME (non-milk extrinsic) sugars2.3g
Fibre/NSP (non-starch polysaccharides)0.8g
Protein5.8g
Iron0.6mg
Calcium16mg
Vitamin A (retinol equivalents)312µg
Folate14µg
Vitamin C6mg
Sodium104mg
Zinc0.4mg