Chicken Tikka

Nutrients  
Energy146kcal
Fat2.4g
Saturated fatty acids0.2g
Carbohydrates25g
NME (non-milk extrinsic) sugars0.1g
Fibre/NSP (non-starch polysaccharides)1.4g
Protein7.2g
Iron0.9mg
Calcium51.9mg
Vitamin A (retinol equivalents)23.4µg
Folate15.4µg
Vitamin C3.5mg
Sodium204.1mg
Zinc0.4mg

Tortilla Wrap

Nutrients  
Energy116kcal
Fat5.8g
Saturated fatty acids2.3g
Carbohydrates3.2g
NME (non-milk extrinsic) sugars0g
Fibre/NSP (non-starch polysaccharides)0.8g
Protein12.8g
Iron1.1mg
Calcium18mg
Vitamin A (retinol equivalents)209µg
Folate10µg
Vitamin C3mg
Sodium102mg
Zinc3mg

Chicken Tikka

Ingredients :  
minced beef1200g
onions200g
carrots300g
canned tomatoes600g
tomato puree50g
garlic powder25g
mixed herbs5g
water800ml

Tortilla Wrap

Ingredients :  
low fat margarine 40% (Brakes)375g
sugar500g
vanilla essence15ml
cinnamon15g
mixed spice10g
eggs size 3275g
banana540g
semi-skimmed milk250ml
plain flour850g
baking powder25g
bicarbonate of soda15g