Nutrients  
Energy110kcal
Fat1.9g
Saturated fatty acids1.2g
Carbohydrates20g
NME (non-milk extrinsic) sugars5.6g
Fibre/NSP (non-starch polysaccharides)0.1g
Protein4.4g
Iron0.1mg
Calcium130mg
Vitamin A (retinol equivalents)22µg
Folate9µg
Vitamin C1mg
Sodium47mg
Zinc0.6mg

rowen glen yogurt

 MondayTuesdayWednesdayThursdayFriday
SOUPScotch BrothLentil SoupChicken Noodle SoupPotato SoupVegetable Soup
Bread basketBread basketBread basketBread basketBread basket
MAINS Choose 1Hot dog roll, chips and sweetcornMince and potatoes with seasonal vegetablesRoast Beef in Gravy yorkshire pudding, boiled potatoes and seasonal vegetablesCrunchy Chicken wrap with mixed salad and coleslawFish, chips and peas
Jacket potato with beans and cheese, cheese, ham or chicken mayoJacket potato with chicken curry, ham tuna or egg mayoChicken burger rollPasta Minced Beef BolognaiseChicken Lasagne and garlic bread with seasonal vegetables
Sandwich or roll with cheese, ham or chicken mayoTortilla wrap or sandwich with ham, egg mayo or tunaSandwich or roll with ham, egg mayo or tunaSandwich or roll with chicken, egg mayo or hamTortilla Wrap or roll with tuna, ham or cheese
DESSERT Choose 1Rice Pudding with jamVanilla ice cream with fruitFruit Flan with custardBanana CakeFlapjack with fresh fruit salad
Fresh Fruit or yoghurtFresh Fruit or yoghurtFresh Fruit or yoghurtFresh Fruit or yoghurtFresh Fruit or yoghurt