Method :
1. Roast the beef in a hot oven 375%F for about 2 ½ hours. Allow to cool slightly
2. Slice and place in tin.
3. Sprinkle flour over tray to absorb the juices. Cook for a few minutes
4. Pour over the water and bring through the boil.
5. Mix in gravy granules to give a rich colour and slightly thickened gravy.
6. Pour over the beef

 


Ingredients :  
beef topside1200g
gravy granules40g
plain flour40g
water1500ml
Nutrients  
Energy93kcal
Fat4.6g
Saturated fatty acids2g
Carbohydrates2.2g
NME (non-milk extrinsic) sugars0g
Fibre/NSP (non-starch polysaccharides)0.1g
Protein10.8g
Iron0.9mg
Calcium5mg
Vitamin A (retinol equivalents)0µg
Folate7µg
Vitamin C0mg
Sodium136mg
Zinc1.9mg