1. Combine the diced vegetables, potatoes, water and bouillon.
2. Bring to the boil and simmer for 1 hour.
3. Garnish with the chopped parsley.
Potato Soup
| Nutrients | ||
|---|---|---|
| Nutrient per 100 gms | Amount | Units |
| Energy | 26 | kcal |
| Fat | 0.4 | g |
| Saturated fatty acids | 0.1 | g |
| Carbohydrates | 5 | g |
| NME (non-milk extrinsic) sugars | 0 | g |
| Fibre/NSP (non-starch polysaccharides) | 0.8 | g |
| Protein | 1 | g |
| Iron | 0.4 | mg |
| Calcium | 9 | mg |
| Vitamin A (retinol equivalents) | 8 | µg |
| Folate | 20 | µg |
| Vitamin C | 4 | mg |
| Sodium | 147 | mg |
| Zinc | 0.1 | mg |
| Ingredients : |
|---|
| Ingredient |
| minced beef (lean) |
| chopped onions |
| garlic puree |
| brown bread (crumbs) |
| soy sauce |
| black pepper (powder) |
| eggs size 3 |
| burger bun (seeded, Brakes) |