Method :
1. Dry fry the mince and skim off any fat.
2. Add the onions, grated carrots and tomato puree.
3. Add water with the bouillon
4. Add the canned tomatoes with their juice and mix well.
5. Add the garlic powder and herbs. Cook until meat is tender and sauce is correct consistency.


Ingredients :  
minced beef1200g
onions200g
carrots300g
canned tomatoes600g
tomato puree50g
garlic powder25g
mixed herbs5g
water800ml
Nutrients  
Energy116kcal
Fat5.8g
Saturated fatty acids2.3g
Carbohydrates3.2g
NME (non-milk extrinsic) sugars0g
Fibre/NSP (non-starch polysaccharides)0.8g
Protein12.8g
Iron1.1mg
Calcium18mg
Vitamin A (retinol equivalents)209µg
Folate10µg
Vitamin C3mg
Sodium102mg
Zinc3mg