Method :
1. Dry fry minced beef then cook with onions. Skim off visible fat. Add other vegetables and simmer for ½ hour. Thicken and adjust seasoning to taste by adding flour and browning. Place in serving dish.


Ingredients :  
steak mince600g
carrots300g
onions200g
turnips200g
beef bouillon (lower salt)25g
water1000ml
plain flour50g
gravy browning15ml
Nutrients  
Energy81kcal
Fat2.3g
Saturated fatty acids0.9g
Carbohydrates6.4g
NME (non-milk extrinsic) sugars0g
Fibre/NSP (non-starch polysaccharides)1g
Protein8.7g
Iron0.7mg
Calcium20mg
Vitamin A (retinol equivalents)250µg
Folate13µg
Vitamin C2mg
Sodium199mg
Zinc2.3mg