Method :
1. Dry fry minced beef then cook with onions. Skim off visible fat. Add other vegetables and simmer for ½ hour. Thicken and adjust seasoning to taste by adding flour and browning. Place in serving dish.
Mince
| Ingredients : | ||
|---|---|---|
| steak mince | 600 | g |
| carrots | 300 | g |
| onions | 200 | g |
| turnips | 200 | g |
| beef bouillon (lower salt) | 25 | g |
| water | 1000 | ml |
| plain flour | 50 | g |
| gravy browning | 15 | ml |
| Nutrients | ||
|---|---|---|
| Energy | 81 | kcal |
| Fat | 2.3 | g |
| Saturated fatty acids | 0.9 | g |
| Carbohydrates | 6.4 | g |
| NME (non-milk extrinsic) sugars | 0 | g |
| Fibre/NSP (non-starch polysaccharides) | 1 | g |
| Protein | 8.7 | g |
| Iron | 0.7 | mg |
| Calcium | 20 | mg |
| Vitamin A (retinol equivalents) | 250 | µg |
| Folate | 13 | µg |
| Vitamin C | 2 | mg |
| Sodium | 199 | mg |
| Zinc | 2.3 | mg |