1. Gently cook the onion and garlic without colouring.
2. Mix in the flour, curry powder and cook gently to a sandy texture (2 minutes). Mix in the tomato puree.
3. Gradually add the boiling stock and mix to a smooth sauce, simmer for 20 minutes, add cooked chicken, heat through for another 20 minutes and serve.


Nutrients  
Energy143kcal
Fat6.5g
Saturated fatty acids2.4g
Carbohydrates4.9g
NME (non-milk extrinsic) sugars1.6g
Fibre/NSP (non-starch polysaccharides)0.9g
Protein16.6g
Iron0.9mg
Calcium19mg
Vitamin A (retinol equivalents)299µg
Folate8µg
Vitamin C1mg
Sodium238mg
Zinc1mg

chicken currie_rice

Ingredients :  
steak mince600g
carrots300g
onions200g
turnips200g
beef bouillon (lower salt)25g
water1000ml
plain flour50g
gravy browning15ml