Method :
1. Wash the lentils and place in a pot with the water and bouillon.
2. Bring to the boil and add the carrots, leeks and pepper.
3. Simmer until the lentils have burst and the vegetables are tender.
4. Liquidise if desired.


IngredientWeightUnit
red lentils (dried)670g
water4550ml
vegetable bouillon85g
carrots (frozen, diced)1350g
leeks (frozen, prepared)225g
black pepper (powder)4g
Nutrient per 100 gmsAmountUnits
Energy76kcal
Fat0.8g
Saturated fatty acids0.2g
Carbohydrates13.4g
NME (non-milk extrinsic) sugars0g
Fibre/NSP (non-starch polysaccharides)1.8g
Protein4.7g
Iron1.6mg
Calcium21mg
Vitamin A (retinol equivalents)731µg
Folate14µg
Vitamin C2mg
Sodium346mg
Zinc0.6mg