Nutrients  
Energy421kcal
Fat21g
Saturated fatty acids6.2g
Carbohydrates53.1g
NME (non-milk extrinsic) sugars23.4g
Fibre/NSP (non-starch polysaccharides)2.2g
Protein7.4g
Iron1.7mg
Calcium119mg
Vitamin A (retinol equivalents)228µg
Folate26µg
Vitamin C0mg
Sodium370mg
Zinc1mg
Ingredients :
Ingredient
wholewheat flour
plain flour
Margarine (hard) (hard)
sugar