1. Wash the lentils.
2. Boil the water and add the lentils, diced carrots, swede, leeks and potatoes.
3. Simmer for 1-1½ hours.
4. Add the bouillon and pepper and simmer for a further 30 minutes.
5. Part-liquidise to remove chunky vegetables.
6. Reheat before serving.


Nutrients  
Nutrient per 100 gmsAmountUnits
Energy172kcal
Fat10g
Saturated fatty acids4g
Carbohydrates11.1g
NME (non-milk extrinsic) sugars0g
Fibre/NSP (non-starch polysaccharides)0.6g
Protein10.2g
Iron1mg
Calcium22mg
Vitamin A (retinol equivalents)1µg
Folate13µg
Vitamin C1mg
Sodium199mg
Zinc1.7mg
Ingredients :  
IngredientWeightUnit
water3600ml
leeks (frozen, prepared)800g
potatoes (old, ready prepared)1000g
celery125g
parsley (fresh)15g
chicken bouillon (lower salt)50g