Method :
1. Wash the apples, pears and grapes.
2. Remove cores from the apples and pears, peel and deseed the satsumas, and peel the kiwis.
3. Slice the apples, pears, kiwis and satsumas into a bowl.
4. Remove the seeds from the grapes and add the grapes to the fruit mixture.
Add the canned pineapple with its juice, and the orange juice, mix well and chill.

 


Ingredients :  
apples (eating)625g
pears (fresh)375g
satsuma500g
kiwi fruit175g
grapes (white)200g
canned pineapple (in juice)400g
orange juice560ml
Nutrients  
Energy38kcal
Fat0.1g
Saturated fatty acids0g
Carbohydrates9.5g
NME (non-milk extrinsic) sugars0g
Fibre/NSP (non-starch polysaccharides)0.9g
Protein0.4g
Iron0.2mg
Calcium10mg
Vitamin A (retinol equivalents)3µg
Folate8µg
Vitamin C18mg
Sodium4mg
Zinc0.1mg