fresh fruit platter1. Wash apple, pears and grapes
2. Remove cores from apples and pears, peel and deseed satsumas and peel kiwi
3. Slicethe apples, pears, kiwis and satsumas into bowl
4. Remove the seeds from the grapes and add to mixture
5. Add canned pineapple/juice and orange juice


Nutrients  
Energy131kcal
Fat5.6g
Saturated fatty acids3.3g
Carbohydrates14.5g
NME (non-milk extrinsic) sugars0g
Fibre/NSP (non-starch polysaccharides)0.5g
Protein6.5g
Iron0.3mg
Calcium159mg
Vitamin A (retinol equivalents)60µg
Folate9µg
Vitamin C1mg
Sodium116mg
Zinc1mg
sponge mix (McDougalls)700g
canned apples500g
apple juice200ml