Method :
1. Melt the margarine with the syrup and sugar.
2. Stir in the oats.
3. Bake in the oven at 170C, 325F, Gas 3 for 45 minutes to 1 hour.
Flapjack
| Ingredients : | ||
|---|---|---|
| margarine (soft vegetable) | 300 | g |
| brown sugar | 200 | g |
| golden syrup | 200 | g |
| porridge oats | 450 | g |
| Nutrients | ||
|---|---|---|
| Energy | 493 | kcal |
| Fat | 27 | g |
| Saturated fatty acids | 4.9 | g |
| Carbohydrates | 62.4 | g |
| NME (non-milk extrinsic) sugars | 34.5 | g |
| Fibre/NSP (non-starch polysaccharides) | 2.6 | g |
| Protein | 4.8 | g |
| Iron | 2.3 | mg |
| Calcium | 36 | mg |
| Vitamin A (retinol equivalents) | 210 | µg |
| Folate | 11 | µg |
| Vitamin C | 0 | mg |
| Sodium | 264 | mg |
| Zinc | 1.3 | mg |