Method :
1. Melt the margarine with the syrup and sugar.
2. Stir in the oats.
3. Bake in the oven at 170C, 325F, Gas 3 for 45 minutes to 1 hour.


Ingredients :  
margarine (soft vegetable)300g
brown sugar200g
golden syrup200g
porridge oats450g
Nutrients  
Energy493kcal
Fat27g
Saturated fatty acids4.9g
Carbohydrates62.4g
NME (non-milk extrinsic) sugars34.5g
Fibre/NSP (non-starch polysaccharides)2.6g
Protein4.8g
Iron2.3mg
Calcium36mg
Vitamin A (retinol equivalents)210µg
Folate11µg
Vitamin C0mg
Sodium264mg
Zinc1.3mg