fish and chips 2Method

  1. Place fish into fryer, ensure oil is hot 180 C/35F
  2. Fry until crisp, golden in colour and cooked
  3. Shake excess oil off before serving

Breaded Fish

Nutrients  
Nutrient per 100 gmsAmountUnits
Energy314kcal
Fat9.7g
Saturated fatty acids4g
Carbohydrates55.6g
NME (non-milk extrinsic) sugars25.4g
Fibre/NSP (non-starch polysaccharides)1.1g
Protein5.1g
Iron0.9mg
Calcium241mg
Vitamin A (retinol equivalents)11µg
Folate5µg
Vitamin C0mg
Sodium206mg
Zinc0mg

Chunky Chips

Ingredients :  
IngredientWeightUnit
pork (boned shoulder)1600g
gravy granules (Bisto low salt)40g
cornflour40g
water1500ml
chicken bouillon15g
apples (solid pack)500g
sugar60g
water50ml

Breaded Fish

Ingredients :  
IngredientWeightUnit
water3000ml
carrots (frozen, diced)900g
spring onions200g
cooked chicken strips450g
noodles50g
parsley (fresh)50g
chicken bouillon (lower salt)50g

Chunky Chips

Nutrients  
Nutrient per 100 gmsAmountUnits
Energy36kcal
Fat0.9g
Saturated fatty acids0.3g
Carbohydrates3.4g
NME (non-milk extrinsic) sugars0g
Fibre/NSP (non-starch polysaccharides)0.8g
Protein3.8g
Iron0.5mg
Calcium14mg
Vitamin A (retinol equivalents)506µg
Folate9µg
Vitamin C5mg
Sodium188mg
Zinc0.3mg