Method :
1. Place the McDougalls Sponge Mix and apple in the mixer bowl. Blend in the apple juice on slow speed for 1 minute using the whisk. Scrape down and then mix for a further 4 minutes on medium speed.
2. Transfer to a greased tin.
3. Bake in a preheated oven at 190°C/375°F/Gas Mark 5 for 20-25 minutes until risen and golden.


sponge mix (McDougalls)700g
canned apples500g
apple juice200ml
Energy215kcal
Fat6g
Saturated fatty acids2.5g
Carbohydrates39.7g
NME (non-milk extrinsic) sugars11.6g
Fibre/NSP (non-starch polysaccharides)1.5g
Protein3.7g
Iron0.6mg
Calcium171mg
Vitamin A (retinol equivalents)1µg
Folate3µg
Vitamin C4mg
Sodium146mg
Zinc0.2mg