steak pie_pot_vegMethod

  1. Brown the diced steak in a pan with the onion.
  2. Cover with water and simmer for 1 hour.
  3. Mix the flour and gravy granules to a paste with a little water.
  4. Add to the meat and simmer for 5 minutes.
  5. Place the meat in tray.
  6. Roll out the pastry and place over the meat.
  7. Brush the pastry with milk and bake in a hot oven at 230C, 450F, Gas 8 for about 45 minutes.

Boil potatoes in water. Add 3g salt per 20 portions


Steak Pie

Nutrients  
Nutrient per 100 gmsAmountUnits
Energy80kcal
Fat2.3g
Saturated fatty acids0.9g
Carbohydrates5.3g
NME (non-milk extrinsic) sugars2g
Fibre/NSP (non-starch polysaccharides)0.3g
Protein11g
Iron0.4mg
Calcium5mg
Vitamin A (retinol equivalents)0µg
Folate1µg
Vitamin C2mg
Sodium148mg
Zinc1.1mg

New Potatoes

Ingredients :  
broth mix650g
carrots (frozen, diced)400g
turnip (frozen, ready prepared)400g
onions (frozen, ready prepared)200g
cabbage200g
leeks (frozen, prepared)200g
water4500ml
parsley (fresh)20g
vegetable bouillon (lower salt)50g

Steak Pie

Nutrients  
Calcium36mg
Carbohydrates10.1g
Energy51kcal
Fat0.5g
Fibre/NSP (non-starch polysaccharides)1g
Folate8µg
Iron0.5mg
NME (non-milk extrinsic) sugars0g
Protein2.1g
Saturated fatty acids0.1g
Sodium115mg
Vitamin A (retinol equivalents)164µg
Vitamin C5mg
Zinc0.3mg

New Potatoes

Ingredients :  
vegetable oil30ml
cooked chicken (diced)2000g
carrots450g
tikka masala curry sauce (Sharwoods)1000g