1. Make the sponge with the first 7 ingredients.
2. Put into tins
3. Boil sauce ingredients (last 3) together.
4. Pour over sponge.
5. Bake at 175C / 350F / gas mark 3 for 1 hour.
Chocolate Fudge Pudding
| Nutrients | ||
|---|---|---|
| Energy | 263 | kcal |
| Fat | 7.2 | g |
| Saturated fatty acids | 3.1 | g |
| Carbohydrates | 42.3 | g |
| NME (non-milk extrinsic) sugars | 16.6 | g |
| Fibre/NSP (non-starch polysaccharides) | 2.3 | g |
| Protein | 5.9 | g |
| Iron | 1.4 | mg |
| Calcium | 210 | mg |
| Vitamin A (retinol equivalents) | 14 | µg |
| Folate | 10 | µg |
| Vitamin C | 8 | mg |
| Sodium | 234 | mg |
| Zinc | 0.3 | mg |
| Ingredients : | Weight | Unit |
|---|---|---|
| porridge oats | 250 | g |
| wholewheat flour | 250 | g |
| demerara sugar | 250 | g |
| low fat margarine 40% (Brakes) | 500 | g |
| sugar | 100 | g |
| apples (tinned) | 2600 | g |