chocolate fudge pudding1. Make the sponge with the first 7 ingredients.
2. Put into tins
3. Boil sauce ingredients (last 3) together.
4. Pour over sponge.
5. Bake at 175C / 350F / gas mark 3 for 1 hour.


Nutrients  
Energy263kcal
Fat7.2g
Saturated fatty acids3.1g
Carbohydrates42.3g
NME (non-milk extrinsic) sugars16.6g
Fibre/NSP (non-starch polysaccharides)2.3g
Protein5.9g
Iron1.4mg
Calcium210mg
Vitamin A (retinol equivalents)14µg
Folate10µg
Vitamin C8mg
Sodium234mg
Zinc0.3mg
Ingredients :WeightUnit
porridge oats250g
wholewheat flour250g
demerara sugar250g
low fat margarine 40% (Brakes)500g
sugar100g
apples (tinned)2600g