Method :
1. Melt the margarine and sauté the onions.
2. Add the tomatoes, lemon juice, sweetcorn and chicken.
3. Make the cornflour-based cheese sauce with two-thirds of the cheese.
4. Layer in trays: chicken sauce, lasagne and cheese sauce, finishing with a layer of cheese sauce
5. Sprinkle with the remaining grated cheese and grated nutmeg.
6. Cook at 180C, 350F, Gas 4 for 40 minutes.


Ingredients :  
margarine (soft vegetable)40g
onions (frozen, ready prepared)200g
cooked chicken (diced)1000g
frozen sweetcorn160g
canned tomatoes800g
Cheddar cheese200g
cornflour100g
semi-skimmed milk750ml
water750ml
lasagne sheets800g
nutmeg2g
lemon juice20ml
Nutrients  
Energy177kcal
Fat5.5g
Saturated fatty acids2.4g
Carbohydrates20.3g
NME (non-milk extrinsic) sugars0g
Fibre/NSP (non-starch polysaccharides)2.1g
Protein12.7g
Iron1.3mg
Calcium81mg
Vitamin A (retinol equivalents)50µg
Folate20µg
Vitamin C2mg
Sodium119mg
Zinc1.5mg