MacCheese_Garlic Bread1. Boil, rinse and drain the macaroni and place in a greased tray.
2. Make the roux sauce with the margarine, flour, milk and two-thirds of the grated cheese.
3. Pour the cheese sauce over the macaroni and top with the remaining grated cheese.
4. Bake at 180C, 350F, Gas 4 for 20 minutes.


Cheesy Macaroni

Nutrients  
Energy81kcal
Fat2.3g
Saturated fatty acids0.9g
Carbohydrates6.4g
NME (non-milk extrinsic) sugars0g
Fibre/NSP (non-starch polysaccharides)1g
Protein8.7g
Iron0.7mg
Calcium20mg
Vitamin A (retinol equivalents)250µg
Folate13µg
Vitamin C2mg
Sodium199mg
Zinc2.3mg

Garlic Bread

Nutrients  
Energy93kcal
Fat4.6g
Saturated fatty acids2g
Carbohydrates2.2g
NME (non-milk extrinsic) sugars0g
Fibre/NSP (non-starch polysaccharides)0.1g
Protein10.8g
Iron0.9mg
Calcium5mg
Vitamin A (retinol equivalents)0µg
Folate7µg
Vitamin C0mg
Sodium136mg
Zinc1.9mg

Salad

Nutrients  
Energy153kcal
Fat6.7g
Saturated fatty acids2.4g
Carbohydrates22.5g
NME (non-milk extrinsic) sugars24.2g
Fibre/NSP (non-starch polysaccharides)1.2g
Protein2.2g
Iron1mg
Calcium38mg
Vitamin A (retinol equivalents)26µg
Folate8µg
Vitamin C8mg
Sodium100mg
Zinc0.2mg

Cheesy Macaroni

Ingredients :  
beef topside1200g
gravy granules40g
plain flour40g
water1500ml

Garlic Bread

Ingredients :  
shortcrust pastry500g
jelly crystals150g
water600ml
apples (eating)225g
oranges285g
pears (fresh)220g
banana300g
grapes (black)200g

Salad

Ingredients :  
potatoes (old, ready prepared)2800g
carrots (frozen, diced)400g
turnip (frozen, ready prepared)400g
onions (frozen, ready prepared)400g
water3600ml
parsley (fresh)20g
vegetable bouillon (lower salt)50g