1. Pour the condensed milk into covered tin and steam for 1 hour.
2. Line a tin with pastry and bake blind.
3. Beat the condensed milk well and pour it over the pastry case.
4. Cool before serving.


Nutrients  
Energy137kcal
Fat6g
Saturated fatty acids1.2g
Carbohydrates25.5g
NME (non-milk extrinsic) sugars10.2g
Fibre/NSP (non-starch polysaccharides)2.2g
Protein2.9g
Iron0.7mg
Calcium17mg
Vitamin A (retinol equivalents)109µg
Folate4µg
Vitamin C4mg
Sodium95mg
Zinc0.5mg

caramel cup

Ingredients :  
wholewheat flour80g
plain flour390g
margarine (soft vegetable)235g
margarine (soft vegetable)170g
caster sugar170g
drinking chocolate powder25g
dried milk (semi-skimmed)275g
cocoa powder25g
water50ml