1. Place all the dry ingredients into a bowl.
2. Rub in the margarine to form a breadcrumb-type mixture.
3. Put the apple into a tin and sprinkle the mixture over it.
4. Bake at 200C, 400F, Gas 6 for 30-45 minutes until golden brown.


Nutrients  
Energy525kcal
Fat28.5g
Saturated fatty acids8.5g
Carbohydrates58.6g
NME (non-milk extrinsic) sugars15.9g
Fibre/NSP (non-starch polysaccharides)1.8g
Protein12.2g
Iron1.3mg
Calcium341mg
Vitamin A (retinol equivalents)354µg
Folate23µg
Vitamin C3mg
Sodium357mg
Zinc1.5mg

apple crumble_custard

Ingredients :  
chicken (diced)1000g
onions (frozen, ready prepared)500g
vegetable oil45ml
carrots (frozen, diced)600g
canned pineapple (in juice)800g
tomato puree200g
canned tomatoes800g
Worcestershire sauce20ml
brown sugar100g
vinegar100ml
cornflour50g
water1000ml
chicken bouillon15g